Steve Sawczyn 30:07 row
5,501m
Meters
30:07.8
Time
2:44.3
Pace
283
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 128 |
January 27, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,501m | 2:44.3 | 79 | 571 | 22 | 123 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 121 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 121 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 136 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 119 |
| 30:07.8 | 19m | 3:25.2 | 40 | 439 | 9 | 121 |
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Workout Graph
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