Steve Sawczyn 30:07 row
5,415m
Meters
30:07.3
Time
2:46.8
Pace
277
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 127 |
January 30, 2024 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,415m | 2:46.8 | 75 | 559 | 24 | 129 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 25 | 125 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 128 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 128 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 127 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 130 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 139 |
| 30:07.3 | 16m | 3:48.1 | 29 | 401 | 10 | 129 |
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Workout Graph
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