Steve Sawczyn 30:07 row
5,785m
Meters
30:07.7
Time
2:36.2
Pace
306
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 151 |
February 02, 2024 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,785m | 2:36.2 | 92 | 615 | 22 | 139 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 129 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 137 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 134 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 142 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 148 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 147 |
| 30:07.7 | 18m | 3:33.8 | 36 | 423 | 9 | 138 |
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Workout Graph
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