Steve Sawczyn 30:07 row
5,442m
Meters
30:07.0
Time
2:46.0
Pace
279
Calories
142
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 130 |
February 03, 2024 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,442m | 2:46.0 | 76 | 563 | 23 | 142 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 135 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 143 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 143 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 139 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 143 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 149 |
| 30:07.0 | 12m | 4:51.6 | 14 | 348 | 0 | 146 |
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Workout Graph
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