Steve Sawczyn 30:07 row
5,524m
Meters
30:07.1
Time
2:43.5
Pace
287
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 150 |
February 05, 2024 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,524m | 2:43.5 | 80 | 575 | 24 | 136 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 123 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 128 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 134 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 138 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 138 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | 150 |
| 30:07.1 | 18m | 3:17.2 | 46 | 457 | 8 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.