Steve Sawczyn 30:07 row
5,330m
Meters
30:07.9
Time
2:49.5
Pace
271
Calories
139
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 146 |
February 08, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,330m | 2:49.5 | 72 | 546 | 23 | 139 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 116 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 148 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 150 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 144 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 144 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 143 |
| 30:07.9 | 18m | 3:39.4 | 33 | 413 | 9 | 133 |
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Workout Graph
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