Steve Sawczyn 30:07 row
5,408m
Meters
30:07.7
Time
2:47.1
Pace
277
Calories
138
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 150 |
February 10, 2024 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,408m | 2:47.1 | 75 | 558 | 22 | 138 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 144 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 141 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 137 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 135 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 134 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 139 |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 | 9 | 137 |
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Workout Graph
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