Steve Sawczyn 30:07 row
5,324
Meters
30:07.2
Time
2:49.7
Pace
270
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 148 |
March 16, 2024 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,324 | 2:49.7 | 72 | 546 | 270 | 23 | 146 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 | 149 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 | 139 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 | 150 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 | 143 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 | 144 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 | 150 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 8 | 152 |
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Workout Graph
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