Steve Sawczyn 30:07 row
5,718m
Meters
30:07.4
Time
2:38.0
Pace
301
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 180 |
March 20, 2024 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,718m | 2:38.0 | 89 | 605 | 23 | 150 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 143 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 148 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 147 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 143 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 157 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 163 |
| 30:07.4 | 17m | 3:37.6 | 34 | 416 | 9 | 151 |
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Workout Graph
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