Steve Sawczyn 18:06 row
3,275
Meters
18:06.7
Time
2:45.9
Pace
168
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 188 |
April 03, 2024 23:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.7 | 3,275 | 2:45.9 | 77 | 556 | 168 | 22 | 139 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 | 141 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 22 | 139 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 | 145 |
| 18:06.7 | 574 | 2:42.6 | 81 | 578 | 30 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.