Steve Sawczyn 18:06 row
3,275m
Meters
18:06.7
Time
2:45.9
Pace
168
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 188 |
April 03, 2024 23:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.7 | 3,275m | 2:45.9 | 77 | 563 | 22 | 139 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 141 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 139 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 145 |
| 18:06.7 | 574m | 2:42.6 | 81 | 580 | 22 | 131 |
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Workout Graph
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