Steve Sawczyn 22:08 row
4,089m
Meters
22:08.0
Time
2:42.3
Pace
213
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 166 |
April 04, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 4,089m | 2:42.3 | 82 | 581 | 25 | 131 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 130 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 131 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 132 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 143 |
| 22:08.0 | 394m | 2:42.4 | 82 | 581 | 25 | 123 |
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Workout Graph
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