Steve Sawczyn 30:07 row
5,327m
Meters
30:07.3
Time
2:49.6
Pace
272
Calories
138
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 167 |
April 05, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,327m | 2:49.6 | 72 | 546 | 22 | 138 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 135 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 140 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 143 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 141 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 142 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 143 |
| 30:07.3 | 16m | 3:48.1 | 29 | 401 | 9 | 126 |
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Workout Graph
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