Steve Sawczyn 34:06 row
6,223m
Meters
34:06.3
Time
2:44.4
Pace
322
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 168 |
April 06, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.3 | 6,223m | 2:44.4 | 79 | 571 | 25 | 125 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 130 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | 126 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 26 | 127 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 133 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 129 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 130 |
| 34:06.3 | 753m | 2:43.5 | 80 | 575 | 25 | 106 |
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Workout Graph
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