Steve Sawczyn 44:05 row
8,261m
Meters
44:05.5
Time
2:40.1
Pace
433
Calories
145
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 166 |
April 08, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.5 | 8,261m | 2:40.1 | 85 | 593 | 23 | 145 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 137 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 146 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 147 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 146 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 146 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 150 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 147 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 149 |
| 44:05.5 | 797m | 2:34.0 | 96 | 629 | 24 | 140 |
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Workout Graph
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