Steve Sawczyn 49:54 row
9,100m
Meters
49:54.9
Time
2:44.5
Pace
470
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 1271 |
| Drag Factor | 165 |
April 09, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.9 | 9,100m | 2:44.5 | 79 | 570 | 25 | 128 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 26 | 120 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 127 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 126 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | 125 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 25 | 129 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 126 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 128 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 131 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 141 |
| 49:54.9 | 961m | 2:33.4 | 97 | 633 | 26 | 128 |
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Workout Graph
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