Steve Sawczyn 54:05 row
10,366
Meters
54:05.2
Time
2:36.5
Pace
549
Calories
148
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 1257 |
| Drag Factor | 166 |
April 10, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:05.2 | 10,366 | 2:36.5 | 91 | 614 | 549 | 23 | 148 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 | 143 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 143 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 | 147 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 | 151 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 22 | 148 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 | 145 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 | 146 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 155 |
| 45:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 22 | 156 |
| 50:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 | 159 |
| 54:05.2 | 803 | 2:32.6 | 98 | 638 | 43 | 24 | 145 |
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Workout Graph
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