Steve Sawczyn 56:01 row
11,035m
Meters
56:01.6
Time
2:32.3
Pace
594
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 1456 |
| Drag Factor | 148 |
April 11, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:01.6 | 11,035m | 2:32.3 | 99 | 640 | 26 | 139 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 27 | 131 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 138 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 137 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 138 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 145 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 26 | 132 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | 144 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 131 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | 136 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 144 |
| 55:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | 154 |
| 56:01.6 | 187m | 2:44.7 | 78 | 569 | 26 | 141 |
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