Steve Sawczyn 1:01:58 row
12,057m
Meters
1:01:58.5
Time
2:34.2
Pace
644
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 1490 |
| Drag Factor | 149 |
April 12, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:58.5 | 12,057m | 2:34.2 | 95 | 628 | 24 | 146 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 134 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 143 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 152 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 150 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 150 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 142 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 138 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 147 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 151 |
| 50:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 150 |
| 55:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 143 |
| 1:00:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 158 |
| 1:01:58.5 | 355m | 2:46.9 | 75 | 559 | 23 | 148 |
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