Steve Sawczyn v3:00/2:00r...6 row
3,705m
Meters
18:00.0
Time
2:25.7
Pace
205
Calories
154
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 161 |
May 14, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,705m | 2:25.7 | 113 | 689 | 30 | 154 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 29 | 142 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 31 | 160 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 29 | 148 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 31 | 160 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 31 | 163 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 31 | 154 | |
| r: 2:00 | 373m | ||||||
| r842m |
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Workout Graph
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