Steve Sawczyn 33:56 row
6,077
Meters
33:56.8
Time
2:47.5
Pace
311
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 160 |
May 31, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:56.8 | 6,077 | 2:47.5 | 74 | 549 | 311 | 22 | 129 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 | 125 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 | 129 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 21 | 131 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 | 131 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 | 127 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 22 | 136 |
| 33:56.8 | 689 | 2:51.8 | 69 | 532 | 35 | 22 | 130 |
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Workout Graph
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