Steve Sawczyn 31:16 row
5,292m
Meters
31:16.2
Time
2:57.2
Pace
267
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 140 |
June 16, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.2 | 5,292m | 2:57.2 | 63 | 516 | 21 | 117 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 120 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 122 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 129 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 20 | 116 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 21 | 116 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 20 | 110 |
| 31:16.2 | 178m | 3:34.0 | 36 | 422 | 23 | 112 |
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Workout Graph
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