Steve Sawczyn 30:07 row
5,121m
Meters
30:07.9
Time
2:56.5
Pace
259
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 157 |
July 14, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,121m | 2:56.5 | 64 | 519 | 22 | 123 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 138 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 128 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 131 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 22 | 121 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 20 | 114 |
| 30:07.9 | 862m | 2:58.5 | 61 | 511 | 24 | 110 |
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Workout Graph
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