Steve Sawczyn 28:07 row
5,104m
Meters
28:07.3
Time
2:45.2
Pace
265
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 159 |
July 21, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.3 | 5,104m | 2:45.2 | 78 | 566 | 25 | 128 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 140 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 133 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 126 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 135 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 137 |
| 28:07.3 | 508m | 3:04.3 | 56 | 492 | 26 | 99 |
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Workout Graph
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