Steve Sawczyn 30:08 row
5,128m
Meters
30:08.1
Time
2:56.2
Pace
260
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 160 |
July 28, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,128m | 2:56.2 | 64 | 519 | 24 | 119 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 126 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 113 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 122 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 121 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 113 |
| 30:08.1 | 890m | 2:53.0 | 67 | 532 | 27 | 122 |
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Workout Graph
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