Steve Sawczyn 15:16 row
2,635m
Meters
15:16.4
Time
2:53.8
Pace
134
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 159 |
August 25, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 2,635m | 2:53.8 | 67 | 529 | 23 | 118 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 125 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 128 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 22 | 121 |
| 15:16.4 | 21m | 6:30.4 | 6 | 320 | 11 | 101 |
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Workout Graph
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