Steve Sawczyn 17:29 row
3,237m
Meters
17:29.3
Time
2:42.0
Pace
168
Calories
149
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 163 |
October 13, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.3 | 3,237m | 2:42.0 | 82 | 582 | 24 | 149 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | 138 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 154 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 156 |
| 17:29.3 | 451m | 2:45.5 | 77 | 565 | 22 | 151 |
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Workout Graph
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