Steve Sawczyn 20:06 row
3,696m
Meters
20:06.6
Time
2:43.2
Pace
191
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 132 |
October 17, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 3,696m | 2:43.2 | 80 | 576 | 25 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 25 |
| 20:06.6 | 12m | 4:35.0 | 17 | 357 | 0 |
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