Steve Sawczyn 30:09 row
5,676m
Meters
30:09.4
Time
2:39.3
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 140 |
October 22, 2024 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,676m | 2:39.3 | 86 | 597 | 23 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 30:09.4 | 9m | 8:42.2 | 2 | 308 | 0 |
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Workout Graph
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