Steve Sawczyn 20:07 row
3,403m
Meters
20:07.9
Time
2:57.4
Pace
172
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 162 |
October 23, 2024 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 3,403m | 2:57.4 | 63 | 515 | 19 | 126 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 | 106 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 134 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | 132 |
| 20:07.9 | 838m | 3:03.7 | 56 | 494 | 18 | 132 |
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Workout Graph
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