Steve Sawczyn 30:40 row

5,490m

Meters

30:40.0

Time

2:47.5

Pace

281

Calories

137

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate21
Stroke Count655
Drag Factor145

October 25, 2024 20:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:40.0 5,490m 2:47.5 74 555 21 137
5:00.0 856m 2:55.2 65 523 22 116
10:00.0 904m 2:45.9 77 563 22 140
15:00.0 902m 2:46.2 76 561 21 144
20:00.0 911m 2:44.6 78 569 21 138
25:00.0 929m 2:41.4 83 586 21 139
30:00.0 893m 2:47.9 74 554 21 141
30:40.0 96m 3:28.3 39 433 21 143

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Workout Graph

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