Steve Sawczyn 30:40 row
5,490m
Meters
30:40.0
Time
2:47.5
Pace
281
Calories
137
Heart Rate
Average Watts | 74 |
---|---|
Calories Per Hour | 555 |
Stroke Rate | 21 |
Stroke Count | 655 |
Drag Factor | 145 |
October 25, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:40.0 | 5,490m | 2:47.5 | 74 | 555 | 21 | 137 |
5:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 116 |
10:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 140 |
15:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 144 |
20:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 138 |
25:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 139 |
30:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 141 |
30:40.0 | 96m | 3:28.3 | 39 | 433 | 21 | 143 |
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Workout Graph
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