Steve Sawczyn 30:07 row
5,097m
Meters
30:07.6
Time
2:57.3
Pace
256
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 162 |
October 27, 2024 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,097m | 2:57.3 | 63 | 516 | 20 | 125 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 | 129 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 124 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 128 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 19 | 126 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 19 | 126 |
| 30:07.6 | 812m | 3:09.4 | 52 | 477 | 20 | 122 |
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Workout Graph
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