Steve Sawczyn 30:07 row
5,583m
Meters
30:07.8
Time
2:41.9
Pace
292
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 161 |
October 31, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,583m | 2:41.9 | 82 | 583 | 22 | 139 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 126 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 126 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 140 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 147 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 154 |
| 30:07.8 | 933m | 2:44.9 | 78 | 568 | 20 | 141 |
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Workout Graph
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