Steve Sawczyn 19:35 row
3,500m
Meters
19:35.5
Time
2:47.9
Pace
181
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 120 |
November 24, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 3,500m | 2:47.9 | 74 | 554 | 24 | 123 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 25 | 134 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 113 |
| 19:35.5 | 829m | 2:46.1 | 76 | 562 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.