Steve Sawczyn 30:07 row
5,434m
Meters
30:07.1
Time
2:46.2
Pace
280
Calories
143
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 155 |
December 01, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,434m | 2:46.2 | 76 | 562 | 22 | 143 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 137 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 141 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 144 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 149 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 149 |
| 30:07.1 | 903m | 2:50.0 | 71 | 544 | 22 | 142 |
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