Steve Sawczyn 30:07 row
5,737m
Meters
30:07.4
Time
2:37.5
Pace
303
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 163 |
January 12, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,737m | 2:37.5 | 90 | 608 | 23 | 146 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 130 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 147 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 150 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 152 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 152 |
| 30:07.4 | 933m | 2:44.7 | 78 | 569 | 22 | 149 |
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