Steve Sawczyn 30:02 row
5,759
Meters
30:02.9
Time
2:36.5
Pace
307
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 153 |
January 20, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 5,759 | 2:36.5 | 91 | 613 | 307 | 22 | 138 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 | 144 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 21 | 138 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 | 130 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 | 144 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 | 152 |
| 30:02.9 | 921 | 2:44.4 | 79 | 582 | 49 | 22 | 125 |
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Workout Graph
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