Steve Sawczyn 30:07 row
5,232
Meters
30:07.9
Time
2:52.7
Pace
266
Calories
148
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 164 |
January 24, 2025 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,232 | 2:52.7 | 68 | 533 | 266 | 20 | 148 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 23 | 148 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 21 | 153 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 19 | 142 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 20 | 147 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 19 | 151 |
| 30:07.9 | 810 | 3:10.0 | 51 | 475 | 41 | 19 | 151 |
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Workout Graph
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