Steve Sawczyn 30:08 row
5,561
Meters
30:08.1
Time
2:42.5
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 145 |
February 08, 2025 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,561 | 2:42.5 | 81 | 580 | 289 | 22 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 24 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 21 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 30:08.1 | 11 | 6:08.1 | 7 | 324 | 0 | 0 |
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Workout Graph
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