Carlos Tribuna 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 128 |
April 26, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 333 | 25 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 27 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 24 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 66 | 24 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 25 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 72 | 28 |
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Workout Graph
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