Dennis Frandsen 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 98 |
April 28, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 23 | 156 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 | 138 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 22 | 151 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 23 | 158 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 23 | 163 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 24 | 173 |
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Workout Graph
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