Craig Thomas 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
359
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 128 |
April 27, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 718 | 359 | 21 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 17 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 20 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 23 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 24 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 25 |
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Workout Graph
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