Craig Thomas 1000m row
1,000
Meters
6:36.9
Time
3:18.4
Pace
50
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 14 |
| Stroke Count | 99 |
| Drag Factor | 139 |
October 20, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:36.9 | 1,000 | 3:18.4 | 45 | 453 | 50 | 14 |
| 1:32.2 | 200 | 3:50.5 | 29 | 390 | 10 | 14 |
| 1:19.2 | 400 | 3:18.0 | 45 | 454 | 10 | 15 |
| 1:17.5 | 600 | 3:13.7 | 48 | 464 | 10 | 15 |
| 1:14.8 | 800 | 3:07.0 | 54 | 481 | 10 | 15 |
| 1:13.2 | 1,000 | 3:03.0 | 57 | 491 | 10 | 16 |
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Workout Graph
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