Craig Thomas 5000m row
5,000
Meters
24:18.7
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 139 |
October 20, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 683 | 277 | 22 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 53 | 21 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 22 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 678 | 55 | 23 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 23 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 25 |
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Workout Graph
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