Craig Thomas 6000m row
6,000
Meters
28:59.9
Time
2:24.9
Pace
334
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 141 |
October 23, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.9 | 6,000 | 2:24.9 | 115 | 695 | 23 |
| 6:04.4 | 1,200 | 2:31.8 | 100 | 644 | 22 |
| 5:46.8 | 2,400 | 2:24.5 | 116 | 699 | 23 |
| 5:48.5 | 3,600 | 2:25.2 | 114 | 693 | 23 |
| 5:49.7 | 4,800 | 2:25.7 | 113 | 689 | 23 |
| 5:30.5 | 6,000 | 2:17.7 | 134 | 761 | 26 |
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Workout Graph
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