Craig Thomas 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
289
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 144 |
November 25, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 737 | 289 | 22 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 56 | 23 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 740 | 58 | 22 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 776 | 59 | 23 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 769 | 59 | 23 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 710 | 57 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.