Craig Thomas 5000m row
5,000
Meters
23:12.1
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 88 |
February 04, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,000 | 2:19.2 | 130 | 746 | 287 | 28 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 55 | 26 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 28 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 28 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 30 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 30 |
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Workout Graph
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