Craig Thomas 1000m row
1,000
Meters
6:17.1
Time
3:08.5
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 87 |
February 06, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:17.1 | 1,000 | 3:08.5 | 52 | 479 | 50 | 17 |
| 1:36.7 | 200 | 4:01.7 | 25 | 385 | 10 | 17 |
| 1:13.3 | 400 | 3:03.2 | 57 | 495 | 10 | 18 |
| 1:11.1 | 600 | 2:57.7 | 62 | 514 | 10 | 17 |
| 1:09.1 | 800 | 2:52.7 | 68 | 533 | 10 | 18 |
| 1:07.0 | 1,000 | 2:47.5 | 74 | 556 | 10 | 18 |
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Workout Graph
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