Craig Thomas 3x8:00/2:00r row
5,031
Meters
24:00.0
Time
2:23.1
Pace
283
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 87 |
February 08, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,031 | 2:23.1 | 119 | 710 | 28 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 27 | |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 28 | |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 29 | |
| r1,115 |
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Workout Graph
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