Craig Thomas 5000m row
5,000
Meters
25:05.9
Time
2:30.5
Pace
276
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 139 |
April 01, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,000 | 2:30.5 | 102 | 652 | 276 | 21 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 53 | 19 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 635 | 54 | 20 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 56 | 21 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 57 | 23 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 56 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.