Craig Thomas 5000m row
5,000
Meters
24:26.9
Time
2:26.6
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 140 |
April 06, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.9 | 5,000 | 2:26.6 | 111 | 681 | 280 | 22 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 55 | 21 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 55 | 22 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 57 | 23 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 57 | 23 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 692 | 56 | 24 |
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Workout Graph
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